Weigh In record (no journal entry) for 14 September 2018
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86.5 kg
Lost so far: 51.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2734 kcal
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Fat: 99.13g | Prot: 71.09g | Carbs: 316.99g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Apple Crumble, Baked Beans, Fried Chips (Potato), Macaroni Cheese. Dinner: Egg Fried Rice, Chinese Beef and Mushrooms. Snacks/Other: Sauvignon Blanc Wine , Bulmers Apple Cider, Caffe Macchiato, Snickers Snickers Bar (41.7g), White Grapes, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Losing 5.1 kg a Week
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