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Doing 're-start my diet'. Hope I don't lose old entries!
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61.7 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 11 September 2018:
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1934 kcal
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Fat: 36.46g | Prot: 83.23g | Carbs: 257.64g.
Breakfast: Prunes (Solids and Liquids, Heavy Syrup Pack, Canned), Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Sainsbury's Cherry Tomatoes, Lettuce, Leerdammer Lightlife, Cucumber (with Peel), Tea with Skimmed Milk, Hovis Wholemeal Bread Medium, Sainsbury's Honey Roast Ham Pieces. Dinner: Hellmann's Light Mayonnaise, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tea with Skimmed Milk, Co-Op Garibaldi Biscuit, Amstel Lager, Crownfield Crownfield Apple and Cinnamon Crisp, Watsons Skimmed Milk, Herbal Tea, Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk, Alteza Fat Free Yogurt, Drained Mandarin Orange (Canned or Frozen). more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Sleeping - 7 hours, Resting - 16 hours and 25 minutes. more...
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heidij123's Weight History
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