Weigh In record (no journal entry) for 12 September 2018
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87.2 kg
Lost so far: 50.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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2176 kcal
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Fat: 80.52g | Prot: 105.22g | Carbs: 258.33g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Pasta Salad, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), White Potatoes (Flesh and Skin, Baked), Grated Cheddar Cheese. Dinner: Marks & Spencer 0% Fat Greek Style Vanilla Live Yogurt , Cheddar Cheese , Tesco Wholewheat Penne, Tesco Napoletana Sauce, Garlic , Tesco Red Pepper, Frylight Extra Virgin Olive Oil Spray, Olive Oil , Onions , Tesco Diced Chicken Breast. Snacks/Other: Marks & Spencer Sticky Date & Cinnamon Grain Bar, White Grapes, Aldi Oaties Biscuit, Plums , Aldi White Bloomer. more...
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Losing 3.8 kg a Week
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