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Good trip to London, didn't overeat, did okay when we got back. Then went out to a blues event last night, we ate out beforehand, and I really overdid it, though I tried not to. I gave Mike some of my main and we shared dessert, but it was still too much. Also drank two pints of Peroni during the evening, which was slow drinking, and I drank water too, but still not a good idea and I could have done better! Anyway, I'm eating less today, and will try again lose those extra pounds I've had since June. Hopefully I'll be able to factor in some low-calorie days next week.
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60.6 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 September 2018:
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1270 kcal
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Fat: 25.87g | Prot: 70.34g | Carbs: 189.36g.
Breakfast: Gala Apples, Crownfield Corn Flakes, Cinnamon, Bran Flakes, Tea with Skimmed Milk, Plain Yoghurt (Lowfat), Tesco Skimmed Milk. Lunch: Lettuce, Leerdammer Lightlife, Cucumber (with Peel), Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Hovis Wholemeal Bread Medium. Dinner: Waitrose Mushroom Stirfry, Blue Dragon Teriyaki Wok Sauce, White Rice, Sainsbury's Scottish Salmon Fillets. Snacks/Other: Tesco Cornflakes, Watsons Skimmed Milk, Lychee, Herbal Tea, Sainsbury's Rich Tea Fingers, Tea with Skimmed Milk. more...
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1508 kcal
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Exercise:
Walking (moderate) - 5/kph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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