Weigh In record (no journal entry) for 08 September 2018
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65.5 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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1980 kcal
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Fat: 86.67g | Prot: 163.66g | Carbs: 131.69g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Kellogg's Bran Flakes with Semi-Skimmed Milk. Lunch: Pork Leg (Whole, Lean Only), Apples. Dinner: White Potatoes (Flesh and Skin), Asda Cauliflower, Paxo Sage and Onion Stuffing, Morrisons Swede, Green String Beans, Tesco Broccoli Florets, Tesco Cornflour, Cooked Asparagus (from Fresh), Carrots, Morrisons Streaky Bacon, Morrisons The Best Thick British Pork Sausages. Snacks/Other: Moser Roth Finest Dark Chocolate 85%, Tesco Finest Pickled Pearl Onions, Parsons Pickled Cockles. more...
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2456 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Working - 6 hours and 22 minutes, Desk Work - 3 hours, Resting - 4 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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