Weigh In record (no journal entry) for 07 September 2018
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65.9 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1611 kcal
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Fat: 82.61g | Prot: 105.72g | Carbs: 117.87g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Semi-Skimmed Milk, Natural Selection Whole Chia Seeds. Lunch: Oshee Vitamin Muesli Bar. Plum / Cranberry. Dinner: HP Brown Sauce, Sunflower Oil, Aubergine, Courgette, Potato Chips, Mature Onions, Mushrooms, Poached Egg, Morrisons Sirloin Steak. more...
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Losing 6.3 kg a Week
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