johncrumpton's Journal, 06 Sep 18

About a week low carb, no eating after 7pm and some VR exercise in the evening. Beat saber

71.5 kg Lost so far: 0.9 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

Losing 0.2 kg a Week

Comments

Hi John. I hadn't realised that you were back on here. Good to see 👍

06 Sep 18 by member: jacshadow

Thanks! I had to take action and get back into it after what feels like a year off.

08 Sep 18 by member: johncrumpton


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

johncrumpton's Weight History