Weigh In record (no journal entry) for 06 September 2018
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2018:
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2080 kcal
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Fat: 44.04g | Prot: 130.51g | Carbs: 289.61g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Oshee Vitamin Muesli Bar. Plum / Cranberry. Dinner: Apricots, Peaches, seafood selection, scallops, coley, pepper, paella rice, jumbo prawns, peas, olive oil. Snacks/Other: Pears, Wyke Farms Extra Mature Cheddar, Bananas, Warburtons Bread. more...
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3027 kcal
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Exercise:
Desk Work - 2 hours, Working - 15 hours and 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Driving - 2 hours, Sleeping - 4 hours and 8 minutes. more...
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Gaining 2.8 kg a Week
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