Weigh In record (no journal entry) for 05 September 2018
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66.4 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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2270 kcal
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Fat: 75.89g | Prot: 152.24g | Carbs: 236.36g.
Breakfast: Semi-Skimmed Milk, Mornflake Porridge Oats. Lunch: Morrisons Sweet Chilli Chicken.. Dinner: Peaches, Waitrose Pickled Gherkins, Tesco Pickled Red Cabbage, Sainsbury's Basics Pickled Onions, Delamere Dairy Goats Butter, Branston Baked Beans, Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Carrots, Hard-Boiled Egg, Baked Potato (Peel Eaten, Fat Not Added in Cooking), Marks & Spencer Beef Lasagne. Snacks/Other: John West Sardines in Tomato Sauce (120g), Morrisons The Best Thick Cut Multi-Seed Loaf. more...
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3329 kcal
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Exercise:
Treadmill - 40 minutes, Gym - 1 hour, Rowing - 50 minutes, Driving - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Working - 3 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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