Weigh In record (no journal entry) for 04 September 2018
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66.5 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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2169 kcal
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Fat: 89.53g | Prot: 101.44g | Carbs: 249.42g.
Breakfast: Kellogg's Bran Flakes with Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Co-Op Ginger Nut Biscuits, Oshee Vitamin Muesli Bar Raisons/Nuts. Dinner: Morrisons Seeded Loaf, Cabbage (with Salt, Drained, Cooked, Boiled), Asda Trimmed Fine Beans, Tesco Baby New Potatoes, Green Giant Sweetcorn, Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Cooked Swede (Fat Not Added in Cooking), Carrots (without Salt, Drained, Cooked, Boiled), Tesco Butchers Choice Pork & Onion Sausages. Snacks/Other: Banana Bread, Almond Bread, Fried Egg, Morrisons The Best Thick Cut Multigrain Farmhouse Loaf, Morrisons The Best Pork Sausages. more...
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2720 kcal
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Exercise:
Desk Work - 1 hour, Working - 4 hours and 11 minutes, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Driving - 4 hours, Resting - 4 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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