Weigh In record (no journal entry) for 03 September 2018
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66.8 kg
Lost so far: 16.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2056 kcal
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Fat: 44.73g | Prot: 138.28g | Carbs: 265.16g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Morrisons Sweet Chilli Chicken.. Dinner: Grapes, Apricots, Morrisons Seeded Loaf, Tesco Cornflour, Branston Baked Beans, Tesco Baby New Potatoes, Sainsbury's Mixed Vegetables, Minced Beef (90% Lean / 10% Fat), semi skimmed milk, plain flour, egg, salt, black pepper. Snacks/Other: Carrots, Onken Natural Yoghurt, Grapes, Peaches, Banana Cake. more...
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2880 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 9 minutes, Rowing - 1 hour, Gym - 1 hour and 17 minutes, Driving - 3 hours, Resting - 9 hours and 34 minutes, Sleeping - 8 hours. more...
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steady weight
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