Weigh In record (no journal entry) for 30 August 2018
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66.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 87.61g | Prot: 173.59g | Carbs: 149.43g.
Breakfast: Espresso Coffee, Semi-Skimmed Milk, Natural Selection Whole Chia Seeds, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Wyke Farms Extra Mature Cheddar, Tesco Chorizo Chicken Kebabs, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Dinner: Bramwells Salad Cream, Potatoes (Flesh without Skin, without Salt, Boiled), Sainsbury's Basics Pickled Onions, Boiled Egg, Wyke Farms Extra Mature Cheddar, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots, Mushrooms, Kohinoor Extra Flavour Basmati Rice, Baked or Grilled Salmon. Snacks/Other: Asda Conference Pears, Onken Natural Yoghurt, Lidl Frozen Mixed Berries & Cherries, Tesco Strawberries, Tesco Chorizo. more...
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2466 kcal
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Exercise:
Driving - 4 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Desk Work - 2 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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