Weigh In record (no journal entry) for 29 August 2018
|
66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1937 kcal
|
Fat: 69.37g | Prot: 151.79g | Carbs: 178.30g.
Breakfast: Morrisons Italian Cantuccini Biscuits, banana bread. Lunch: Asda Piri Piri Chicken Breast Fillets. Dinner: Homemade Chunky Chips, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Tesco Red Pepper, Cucumber (with Peel), Tomatoes, Morrisons 45% Lighter Italian Mozzarella, Tesco Mushrooms, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Minced Beef (95% Lean / 5% Fat), Ragu White Lasagne Sauce, Ragu Original, Morrisons Lasagne Sheets. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|