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Odd yo-yo weight this week... we will blame the change in weather 😉
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88.2 kg
Lost so far: 49.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2597 kcal
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Fat: 115.63g | Prot: 111.37g | Carbs: 262.30g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Carrot Cake with Icing, Wetherspoon Breaded Chicken Burger with Chips. Dinner: Butter , Sour Dough Roll, Peanut Sauce, Meat Filled Ravioli, 7Oz Onglet Steak. Snacks/Other: Shortcake Biscuit, Coffee with Milk and Sugar, Cappuccino. more...
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Gaining 5.4 kg a Week
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