Weigh In record (no journal entry) for 28 August 2018
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66.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 77.00g | Prot: 90.67g | Carbs: 264.49g.
Breakfast: Morrisons The Best Thick Cut Multi-Seed Loaf, Cathedral City Cheddar Cheese, Cucumber (with Peel), Fried Egg without Fat, Wild Venison Burger. Dinner: Tesco Cornflour, Princes Minced Beef with Onions in Gravy, Cabbage (with Salt, Drained, Cooked, Boiled), Tesco Frozen Sweetcorn, Cauliflower, Carrots, Morrisons Swede, Brussels Sprouts (Frozen), Asda Baby New Potatoes, Jus-Rol Shortcrust Pastry, Morrisons Eat Smart Light Puff Pastry. Snacks/Other: Apple Cinnamon Oatmeal Crumble, Bird's Low Fat Instant Custard. more...
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2753 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Working - 6 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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