|
Due to asthma issues I could not follow walking daily. Doc changed my meds on Thursday and was much better Spent over 20 hours over the weekend working on a customer's quilts. That entails standing-walking very very slowly and constant upper body movement basically drawing with a 4 foot long 50 lb industrial machine. I think that may have made up for not being able to walk most of the week. Hard to walk when every breath is a struggle, hurts, and walking 15 feet leaves one short of breath and dizzy.
|
76.2 kg
Lost so far: 1.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
|
Losing 0.8 kg a Week
|