Weigh In record (no journal entry) for 26 August 2018
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88.5 kg
Lost so far: 49.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 77.37g | Prot: 95.72g | Carbs: 219.88g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Marks & Spencer Sliced BBQ Chicken, Co-Op Roasted Vegetable Couscous, Marks & Spencer Egg & Ham Salad, Marks & Spencer Cheese Tasters. Dinner: Tesco Fresh Cream Profiteroles, Marks & Spencer Sliced Roast Chicken, Tesco Napoletana Sauce, Lidl Pumpkin Seed Roll, Tesco Wholewheat Penne. Snacks/Other: White Grapes, Blackberries , Peaches, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes. more...
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Gaining 5.4 kg a Week
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