|
Friend staying, and a couple of days away, so I didn't absolutely stick to my plan, but the damage is really not bad. Going to visit friends next week for a couple of days. Will see how I do! The low-calorie days are helping a lot, although they are not very low-calorie, for example yesterday's total came to 934 input. I guess my bit of exercise helps too - output calories were 1615, but would only be 1479 if I didn't do anything.
Hope everyone's enjoying their weekend!
|
60.6 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Poorly.
|
|
1746 kcal
|
Fat: 40.74g | Prot: 62.88g | Carbs: 247.76g.
Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce, Sainsbury's Honey Roast Ham Pieces, Tea with Skimmed Milk. Dinner: Lemon Cake with Icing, Aldi Sweet Chilli Sauce, Sweet Potato Fries, Nando's Grilled Halloumi Cheese. Snacks/Other: Apricots, Herbal Tea, Thatchers Cider, Sainsbury's Rich Tea Fingers, Trek Cocoa Chaos, Herbal Tea, Tea with Skimmed Milk. more...
|
|
1566 kcal
|
Exercise:
Aerobics - 13 minutes, Sleeping - 7 hours, Resting - 16 hours and 47 minutes. more...
|
Gaining 0.2 kg a Week
|