Weigh In record (no journal entry) for 26 August 2018
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66.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2274 kcal
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Fat: 75.34g | Prot: 131.66g | Carbs: 265.54g.
Breakfast: banana bread, Plum (Cooked or Canned), Fuel 10K Fuel 10K High Protein Wheat Biscuits, Morrisons Italian Cantuccini Biscuits, Semi-Skimmed Milk, Sainsbury's Chia Seeds. Lunch: Roast Beef, Morrisons The Best Thick Cut Multi-Seed Loaf. Dinner: Brussels Sprouts (Frozen), Cabbage, Morrisons Swede, Potatoes (Flesh without Skin, with Salt, Boiled), Beef Oxtails, Tesco Broccoli Florets, Tesco Cornflour, Cauliflower, Green String Beans, Onions, Carrots. more...
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2655 kcal
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Exercise:
Running - 14.5/kph - 10 minutes, Working - 3 hours, Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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