Weigh In record (no journal entry) for 25 August 2018
|
67.1 kg
Lost so far: 16.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2135 kcal
|
Fat: 86.70g | Prot: 179.87g | Carbs: 159.99g.
Breakfast: Tesco Finest Spanish Chorizo Ring, Cooked Mushrooms (Fat Not Added in Cooking), Asda Smart Price Chopped Tinned Tomatoes, Poached Egg, Waitrose Unsmoked Dry Cured Back Bacon. Lunch: banana bread. Dinner: White Potatoes (Flesh and Skin), Green Cabbage, Green Giant Original Sweetcorn, Green String Beans, Cauliflower, Tesco Cornflour, Tesco Broccoli Florets, Morrisons Swede, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Roasting Parsnips, Asda Chosen By You Topside of Beef. Snacks/Other: John West Sild in Tomato Sauce, Morrisons The Best Thick Cut Multi-Seed Loaf. more...
|
|
3138 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Treadmill - 23 minutes, Gym - 40 minutes, Running (jogging) - 8/kph - 36 minutes, Bike Machine (Cycling) - 21 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|