Weigh In record (no journal entry) for 24 August 2018
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86.9 kg
Lost so far: 50.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3622 kcal
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Fat: 142.50g | Prot: 109.62g | Carbs: 379.56g.
Breakfast: Dolce Gusto Cafe Au Lait, BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: White Table Wine , Marks & Spencer Mini Vanilla Cupcake , Fresh Pork Sausage , Waitrose Duck Liver Pate, Tiramisu, Caprese Salad, Mozzarella Cheese, Tesco Finest Bresaola, Vanilla Fudge, Brownie , Bubble Tea. Dinner: Morrisons Fresh Ideas Chicken & White Wine Sauce, Prosecco, Chocolate Cake (with Chocolate Icing) , Tesco Double Cream, Sainsbury's Mixed Vegetables, Morrisons French Stick, Angel Delight Strawberry, Lentil Soup. Snacks/Other: KP Original Salted Peanuts, Tesco Soft Scoop Vanilla Ice Cream, Torte Cake, Rowntree's Fruit Pastilles Lollies. more...
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Losing 6.4 kg a Week
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