Weigh In record (no journal entry) for 24 August 2018
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67.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1980 kcal
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Fat: 68.81g | Prot: 108.92g | Carbs: 188.14g.
Breakfast: Sainsbury's Chia Seeds, Porridge, Semi-Skimmed Milk. Dinner: Asda Butcher's Selection Caribbean Chicken, Homemade Chunky Chips, Kohinoor Extra Flavour Basmati Rice, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Mushrooms, Cucumber (with Peel), Tesco Red Pepper, Tomatoes, Carrots. Snacks/Other: Birra Moretti Lager, Banana Bread, Almond Bread. more...
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Gaining 3.5 kg a Week
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