Weigh In record (no journal entry) for 23 August 2018
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67.2 kg
Lost so far: 16.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 81.22g | Prot: 107.98g | Carbs: 272.55g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Morrisons Italian Cantuccini Biscuits, Natural Selection Whole Chia Seeds, Semi-Skimmed Milk. Lunch: Pears, Oshee Vitamin Muesli Bar Raisons/Nuts. Dinner: Napolina Whole Wheat Spaghetti, Tesco Onions, Ragu Original Smooth, Garlic and Mozzarella Flatbread, Tesco Lamb Mince. Snacks/Other: John West Sild in Tomato Sauce, Warburtons Toastie, Plums. more...
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2982 kcal
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Exercise:
Desk Work - 2 hours, Working - 7 hours, Walking (brisk) - 6.5/kph - 2 hours and 10 minutes, Driving - 4 hours, Resting - 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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