Weigh In record (no journal entry) for 20 August 2018
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67.3 kg
Lost so far: 16.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2415 kcal
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Fat: 71.20g | Prot: 138.14g | Carbs: 306.69g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Natural Selection Whole Chia Seeds, Kohinoor Extra Flavour Basmati Rice, Asda Simply Cook Spanish Chicken Thighs & Drumsticks, Parsons Pickled Cockles. Dinner: Beetroot (Drained, Cooked, Boiled), Tesco Red Pepper, Cucumber (with Peel), Tomatoes, Carrots, Delamere Dairy Goats Butter, Goats Cheese (Hard), Cooked Mushrooms (Fat Not Added in Cooking), Branston Baked Beans, Onions, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Morrisons Italian Style Chicken Sausage. Snacks/Other: Raisins (Seedless), Asda Red Seedless Grapes, Pears, Onken Natural Yoghurt, Bananas. more...
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3718 kcal
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Exercise:
Working - 9 hours, Bicycling (fast) - 24/kph - 44 minutes, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Gym - 40 minutes, Sleeping - 8 hours, Resting - 22 minutes, Driving - 2 hours. more...
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steady weight
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