|
I joined a two-week challenge to lose 5lb - not that I would hope to lose 5lb as I'm a slow loser, but just to make me try harder! In order to make that work, I decided to log food and exercise, and to use a 5:2 approach. For me that means 5 days of eating in line with my normal (new) way of eating, and 2 days on significantly reduced calories, in the range 700-800. It's quite easy to do, did in with my life-style and has yielded good results for me in the past. So I lost a bit this week. I hoped it might be more, but it will do! Going to do the same again next week, and just signed up for another similar 2-week challenge to follow on from this one.
|
60.5 kg
Lost so far: 4.4 kg.
Still to go: 0.6 kg.
Diet followed: 100%.
|
|
1336 kcal
|
Fat: 28.92g | Prot: 79.06g | Carbs: 190.95g.
Breakfast: Tesco Skimmed Milk, Plain Yoghurt (Lowfat), Tea with Skimmed Milk, Bran Flakes, Cinnamon, Crownfield Corn Flakes, Gala Apples. Lunch: Appleby's Roast Topside of Beef, Leerdammer Lightlife, Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread Medium, Lettuce, Tea with Skimmed Milk. Dinner: Sainsbury's Mixed Vegetable Stir Fry, Sainsbury's Chinese Stir Fry Sauce, White Rice (Long-Grain, Cooked), Sainsbury's Scottish Salmon Fillets. Snacks/Other: Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Herbal Tea, Mangos, Tea with Skimmed Milk, Asda Garibaldi. more...
|
|
1614 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Sleeping - 7 hours, Resting - 16 hours and 5 minutes. more...
|
Losing 0.5 kg a Week
|