Weigh In record (no journal entry) for 18 August 2018
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66.9 kg
Lost so far: 16.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 99.18g | Prot: 136.55g | Carbs: 163.70g.
Breakfast: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Morrisons Tinned Tomatoes, Poached Egg, Marks & Spencer Olde English Farmhouse Sausages. Dinner: Green Giant Sweetcorn, Green Peas, Morrisons Giant Yorkshire Pudding, Morrisons Swede, Cooked Parsnips (Fat Not Added in Cooking), Tesco Baby New Potatoes, Cooked Asparagus (from Fresh), Carrots, Tesco Cornflour, Onions, Beef Steak (Lean Only Eaten). more...
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Losing 2.1 kg a Week
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