Weigh In record (no journal entry) for 13 August 2018
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68.2 kg
Lost so far: 15.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2020 kcal
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Fat: 89.41g | Prot: 132.92g | Carbs: 171.21g.
Breakfast: Fuel 10K Fuel 10K High Protein Wheat Biscuits, Semi-Skimmed Milk, Natural Selection Whole Chia Seeds. Lunch: 30% Less Fat Mild British Cheese, Onken Natural Yoghurt, Tesco Finest Spanish Chorizo Ring, Weight Watchers Wraps. Dinner: Morrisons Corn on The Cob, Asda 30% Less Fat Mild British Cheese, Asda White Basmati Rice, Mushrooms, Cooked Asparagus (from Fresh), Bramwells Salad Cream, Tesco Red Pepper, Cucumber (with Peel), Tomatoes, Carrots, Tesco Loch Trout Fillets, Tesco Baby New Potatoes. Snacks/Other: Blackberries, Gooseberries, Red Sour Cherries, Tesco Seedless Green Grapes, Onken Natural Set Yoghurt. more...
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Gaining 3.5 kg a Week
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