Weigh In record (no journal entry) for 12 August 2018
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67.7 kg
Lost so far: 15.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1972 kcal
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Fat: 51.88g | Prot: 90.84g | Carbs: 278.20g.
Breakfast: Natural Selection Whole Chia Seeds, Semi-Skimmed Milk, Mornflake Porridge Oats. Lunch: Parsons Pickled Cockles. Dinner: Aldi Garlic & Coriander Naan Bread, Green Giant Sweetcorn, Tesco Baby New Potatoes, Aldi Carrot & Swede, Roasted Grilled or Baked Chicken Breast, Kohinoor Extra Flavour Basmati Rice, Mayflower Curry Sauce. Snacks/Other: Onken Natural Set Yoghurt, Bananas, Red Sour Cherries, Tesco Seedless Green Grapes. more...
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Losing 2.1 kg a Week
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