Weigh In record (no journal entry) for 11 August 2018
|
68 kg
Lost so far: 15.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2034 kcal
|
Fat: 53.95g | Prot: 97.86g | Carbs: 239.94g.
Breakfast: Natural Selection Whole Chia Seeds, Morrisons Bran Flakes. Lunch: Bananas, Tesco Seafood Sticks. Dinner: Green Giant Sweetcorn, Tesco Cornflour, Cabbage, Broccoli, Cauliflower, Aldi Carrot & Swede, Tesco Baby New Potatoes, Roasted Grilled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Delamere Dairy Goats Butter, Hovis Wholemeal Brown Bread, Bananas, Bird's Custard, Rhubarb, Tsingtao Lager. more...
|
|
3201 kcal
|
Exercise:
Yard Work (gardening) - 3 hours and 21 minutes, Walking (moderate) - 5/kph - 3 hours and 9 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|