Weigh In record (no journal entry) for 09 August 2018
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68.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 54.32g | Prot: 120.19g | Carbs: 217.14g.
Breakfast: Natural Selection Whole Chia Seeds, Morrisons Bran Flakes, Semi-Skimmed Milk. Lunch: Oshee Vitamin Muesli Bar. Plum / Cranberry. Dinner: Fage Total 0% Fat Free Authentic Greek Yoghurt, Turkey Drumstick, Bramwells Salad Cream, Red Sweet Pepper, 30% Less Fat Mild British Cheese, Young Green Onions, Beetroot (Drained, Cooked, Boiled), Carrots, Tomatoes, Cucumber (with Peel), Kohinoor Extra Flavour Basmati Rice, Tesco Cornflakes. Snacks/Other: Wall's Soft Scoop Vanilla Ice Cream, Tesco Frozen Summer Fruits, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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steady weight
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