Weigh In record (no journal entry) for 08 August 2018
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68.3 kg
Lost so far: 15.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2092 kcal
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Fat: 63.19g | Prot: 147.94g | Carbs: 239.65g.
Breakfast: Branston Baked Beans, Bananas, Semi-Skimmed Milk, Morrisons Bran Flakes. Lunch: Freshdeli Peppered Beef. Dinner: Cooked Mushrooms (Fat Added in Cooking), Fried Egg with Fat, Homemade Chunky Chips, Cucumber (with Peel), Cooked Asparagus (from Fresh), Tomatoes, Yellowfin Tuna (Fish). Snacks/Other: Asda Chosen By You 20 Seafood Sticks. more...
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3338 kcal
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Exercise:
Working - 2 hours, Gym - 1 hour and 5 minutes, Treadmill - 23 minutes, Driving - 2 hours and 30 minutes, Bicycling (fast) - 24/kph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 23 minutes, Walking (moderate) - 5/kph - 3 hours and 9 minutes. more...
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Losing 2.1 kg a Week
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