dls2882's Journal, 06 Aug 18

New to this...
What's the best things to snack on?
Iv got extra belly weight to lose as well and wanting to tone and build myself up..
Any FS out there able to point me in the right direction please.. Thank you
81.6 kg Lost so far: 0.9 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:
1538 kcal Fat: 64.33g | Prot: 64.88g | Carbs: 173.63g.   Breakfast: Asda Whole Milk, Weetabix Protein Crunch. Lunch: Bread with Butter, Boiled Egg. Dinner: Chip Shop Chips, Fried Battered Cod. Snacks/Other: Banana, Tesco All Butter Croissant. more...
2137 kcal Exercise: bubble butt - 8 minutes, amazing ab attack - 10 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
steady weight

6 Supporters    Support   

Comments 
My favourite snack is ham rolled up with a cheese slice but then I am on low carb. Eat healthy fats, good protein, vegetables and stay away from cake, biscuits and crisps to lose the belly fat. Drink loads of water and try and walk every day. Best of luck! 
06 Aug 18 by member: Annem66
I snack on carrots and peppers during the day in between meals ladd if this helps around 100g carrots and 1 pepper 
06 Aug 18 by member: mark@george
I like to have a bit of cheese and apple, a banana, or an alpen bar. some light crisp bakes too. 
06 Aug 18 by member: Yasmine15585
I snack on sugar free jelly or fruit 
07 Aug 18 by member: patsy125020

     
 

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dls2882's Weight History


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