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Yay! That’s a start. Nearly 1 kg off!
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103.6 kg
Lost so far: 0.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1711 kcal
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Fat: 53.26g | Prot: 106.64g | Carbs: 208.04g.
Breakfast: Tesco Baby New Potatoes, Aldi Beechwood Smoked Back Bacon Rashers, Hovis Best of Both Medium, Aldi Cooked Ham Trimmings , Cream Cheese (Low Fat) , Tesco Strawberry Jam, Village Bakery Crumpets. Lunch: Olive Oil , Ocean Rise Tuna Chunks in Brine. Dinner: Butter , Tesco Baby New Potatoes, Poached Egg (with Salt), Schwartz Hollandaise Sauce, Freshcure 2 Unsmoked Gammon Steaks. Snacks/Other: Tesco Skimmed Milk, Cadbury Brunch Bar Chocolate Chip , Walkers Ready Salted Crisps (25g). more...
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2785 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cardio - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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mrsredcat's Weight History
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