Weigh In record (no journal entry) for 06 August 2018
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69.1 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 70.10g | Prot: 174.79g | Carbs: 181.38g.
Breakfast: Sainsbury's Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Mussels, The Fishmonger Seafood Sticks, Aldi Spanish Chorizo Ring, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Weight Watchers Wraps. Dinner: Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Roasting Parsnips, Morrisons Sweetcorn, Co-Op Carrot & Swede Mash, Tesco Broccoli Florets, Lamb Roast (Lean Only Eaten), Cauliflower, Tesco Baby New Potatoes, Green String Beans. Snacks/Other: Nectarines. more...
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3423 kcal
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Exercise:
Working - 2 hours, Walking (moderate) - 5/kph - 2 hours and 9 minutes, Bicycling (fast) - 24/kph - 30 minutes, Gym - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Sleeping - 8 hours, Resting - 4 hours and 38 minutes, Driving - 2 hours and 30 minutes, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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