Weigh In record (no journal entry) for 04 August 2018
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68.1 kg
Lost so far: 15.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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3248 kcal
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Fat: 169.19g | Prot: 246.59g | Carbs: 180.14g.
Breakfast: Lyle's Black Treacle, Bananas, Semi-Skimmed Milk, Mornflake Porridge Oats. Lunch: Turkey Thigh (Skin Not Eaten). Dinner: Italian Pastry with Cheese, Cheese Sauce, Tesco Mixed Leaf Salad, Asda Mangetout, Green String Beans, Kohinoor Extra Flavour Basmati Rice, Tesco Ribeye Steak. more...
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1981 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Working - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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