Weigh In record (no journal entry) for 01 August 2018
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69.2 kg
Lost so far: 14.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 40.90g | Prot: 107.38g | Carbs: 283.47g.
Breakfast: Sainsbury's Chia Seeds, Sainsbury's Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Bananas, Morrisons Vitamin Muesli Bar Plum/Cranbury. Dinner: Carrots, Tesco Baby New Potatoes, Beetroot (Drained, Cooked, Boiled), Morrisons Bulgar Wheat, 30% Less Fat Mild British Cheese, Tesco Red Pepper, Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Yellowfin Tuna (Fish). Snacks/Other: Nestle Carnation Evaporated Milk, Tesco Strawberries, Bananas. more...
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3548 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 9 minutes, Gym - 1 hour and 10 minutes, Treadmill - 23 minutes, Bike Machine (Cycling) - 40 minutes, Working - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 8 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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