Weigh In record (no journal entry) for 27 July 2018
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87.6 kg
Lost so far: 50.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 153.68g | Prot: 107.25g | Carbs: 368.00g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries, Dolce Gusto Cafe Au Lait. Lunch: Brown Sugar , Heinz Tomato Ketchup, Cappuccino, Ciabatta, Asda Hash Browns, Mushrooms , Fried Egg with Fat, Baked Beans, Grilled Tomatoes, Fresh Pork Sausage , Co-Op British Unsmoked Rindless Streaky Bacon. Dinner: Wetherspoon Warm Chocolate Fudge Cake with Ice Cream, Napolina Penne Pasta, Vintage Inns Oven Baked Button Mushrooms . Snacks/Other: Wall's Feast, Starbucks Coconut Milk Latte (Tall). more...
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Gaining 0.1 kg a Week
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