Weigh In record (no journal entry) for 27 July 2018
|
69.1 kg
Lost so far: 14.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1949 kcal
|
Fat: 51.14g | Prot: 76.32g | Carbs: 302.87g.
Breakfast: Dried Chia Seeds, Tesco Bran Flakes, Semi-Skimmed Milk, Blueberries. Lunch: Dulano Krakowska, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Morrisons 8 Mini White Wraps and More., Cucumber (with Peel), Sweet Red Peppers, Tomatoes. Dinner: Patak's Garlic & Coriander Naan, Mushrooms, Morrisons Sweetcorn, Kohinoor Extra Flavour Basmati Rice, Green Peas (Frozen), Potato, Carrots, Cooked Swede, Chicken Breast, Mayflower Curry Sauce. Snacks/Other: Pears, Blueberries, Bananas, Barratt Refreshers Ice Lolly. more...
|
|
2048 kcal
|
Exercise:
Desk Work - 4 hours, Walking (moderate) - 5/kph - 1 hour and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|