Weigh In record (no journal entry) for 25 July 2018
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1695 kcal
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Fat: 48.68g | Prot: 51.47g | Carbs: 262.73g.
Breakfast: Tesco Swiss Style Muesli, 2% Fat Milk (Semi-Skimmed Milk), Warburtons Farmhouse White Bread, Grapes, Tetley Tea with Semi-Skimmed Milk, Flora Light, EasiYo Greek & Coconut Bits Yogurt, Medjool Dates. Lunch: Aunt Bessie's Stuffing Balls, Tesco Fusilli, Mayonnaise (Low Calorie), Cucumber (with Peel), Cherry Tomatoes. Dinner: Tetley Tea with Semi-Skimmed Milk, Lighthouse Bay Smoked Mackerel Fillets, Pineapple, Tesco Baby New Potatoes, Carrots, Beetroot, Watercress, Cucumber (with Peel), Cherry Tomatoes, Lettuce. Snacks/Other: Fox's Chunkie Extremely Chocolatey Cookies, Turkish Delight, Haribo Chamallows, Bananas, Lidl Sirius Muesli Barre de Céréale au Chocolat au Lait et Préparation A la Banane. more...
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steady weight
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