Weigh In record (no journal entry) for 23 July 2018
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69.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2227 kcal
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Fat: 40.91g | Prot: 105.66g | Carbs: 350.42g.
Breakfast: Dried Chia Seeds, Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Morrisons Bran Flakes. Lunch: Morrisons 8 Mini White Wraps and More., Bananas. Dinner: Asda 30% Less Fat Mild British Cheese, Garlic and Mozzarella Flatbread, Mushrooms, Minced Beef (95% Lean / 5% Fat), Ragu Original, Spaghetti. Snacks/Other: Semi-Skimmed Milk, Tesco Bran Flakes, Pear. more...
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3393 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 19 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 55 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes, Walking (brisk) - 6.5/kph - 1 hour. more...
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steady weight
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