Weigh In record (no journal entry) for 21 July 2018
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70.3 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2928 kcal
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Fat: 120.06g | Prot: 112.29g | Carbs: 342.51g.
Breakfast: Natural Selection Whole Chia Seeds, Asda Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits, Morrisons Bran Flakes. Lunch: Flapjax Chocolate Flapjack, Tesco Everyday Value Cheese & Bacon Quiche, Ham Salad Sandwich. Dinner: Ham Pizza. Snacks/Other: Fage Total 0% Fat Free Authentic Greek Yoghurt, Pear, Bananas. more...
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4114 kcal
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Exercise:
Yard Work (gardening) - 3 hours and 21 minutes, Walking (moderate) - 5/kph - 5 hours and 30 minutes, Working - 8 hours, Driving - 2 hours and 30 minutes, Sleeping - 4 hours and 39 minutes. more...
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Gaining 4.9 kg a Week
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