Weigh In record (no journal entry) for 19 July 2018
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69.9 kg
Lost so far: 13.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 76.29g | Prot: 159.97g | Carbs: 143.94g.
Breakfast: Morrisons Carvery Roast Pork. Lunch: Chicken Leg (Skin Eaten). Dinner: Fried Egg with Fat, Branston Baked Beans, Morrisons Chicken Sausages, Homemade Chunky Chips. Snacks/Other: Tesco Frozen Summer Fruits, Fage Total 0% Fat Free Authentic Greek Yoghurt. more...
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Losing 2.1 kg a Week
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