Weigh In record (no journal entry) for 18 July 2018
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70.2 kg
Lost so far: 13.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1948 kcal
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Fat: 68.26g | Prot: 151.88g | Carbs: 184.13g.
Breakfast: Porridge, Semi-Skimmed Milk. Lunch: Co-Op Jam Tarts, Morliny Krakowska. Dinner: Delamere Dairy Goats Butter, Cunninghams Traditional Yorkshire Piccalilli, Baked Potato (Peel Eaten), Asda 30% Less Fat Mild British Cheese, Beetroot (Drained, Cooked, Boiled), Young Green Onions, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Steak (Lean Only Eaten). Snacks/Other: Nectarines, Toblerone Milk Chocolate. more...
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3082 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 45 minutes, Bike Machine (Cycling) - 45 minutes, Treadmill - 40 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes. more...
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Losing 4.9 kg a Week
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