Weigh In record (no journal entry) for 17 July 2018
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70.9 kg
Lost so far: 12.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 65.65g | Prot: 110.84g | Carbs: 219.01g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Asda Semi-Skimmed Milk, Fuel 10K Protiflakes. Dinner: Branston Baked Beans, Mushrooms, Cunninghams Traditional Yorkshire Piccalilli, Asda 30% Less Fat Mild British Cheese, Boiled Egg, Delamere Dairy Goats Butter, Beetroot (Drained, Cooked, Boiled), Onions, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Baked Potato (Peel Eaten, Fat Added in Cooking), Tikka Lamb Kebabs. Snacks/Other: Tomatoes, Cucumber (with Peel), Morliny Krakowska, Morrisons 50% Lighter Garlic & Herb Soft Cheese, Tesco Mini White Tortilla Wraps. more...
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Losing 1.4 kg a Week
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