Weigh In record (no journal entry) for 16 July 2018
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71.1 kg
Lost so far: 12.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 64.33g | Prot: 133.17g | Carbs: 176.29g.
Breakfast: Fuel Protiflakes, Semi-Skimmed Milk. Lunch: Asda Chinese Style Chicken Drumsticks. Dinner: Onions (without Salt, Drained, Cooked, Boiled), Tesco Jersey Royal Potatoes, Tesco Spring Greens, Aunt Bessie's Carrot & Swede Mash, Cauliflower, Tesco Broccoli Florets, Asda Extra Special Pork Sausages, Asda Sausage Casserole Mix. Snacks/Other: Parsons Pickled Cockles, Nestle Shredded Wheat with Semi-Skimmed Milk, Tesco Frozen Summer Fruits, Ham (Center Slice, Country-Style, Lean Only, Cured). more...
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3220 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Treadmill - 40 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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