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result of scezwan chicken and chiipps/fried rice. very salty
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71.5 kg
Lost so far: 12.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1873 kcal
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Fat: 40.20g | Prot: 137.19g | Carbs: 247.41g.
Breakfast: Semi-Skimmed Milk, Fuel Protiflakes. Lunch: Tomatoes, Morliny Krakowska, Hovis Seed Sensations Soft Granary Batch. Dinner: Mushrooms, Beetroot (Drained, Cooked, Boiled), 30% Less Fat Mild British Cheese, Young Green Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Kohinoor Extra Flavour Basmati Rice, Tesco White Fish Fillets, Baked Potato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Rhubarb, Asda Semi-Skimmed Milk, Tesco Stevia Sweet, Bird's Custard Powder, Carrots, Rowntree's Fruit Pastilles Lollies. more...
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2993 kcal
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Exercise:
Desk Work - 1 hour, Working - 3 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 5 hours and 20 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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