Weigh In record (no journal entry) for 14 July 2018
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70.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2177 kcal
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Fat: 104.33g | Prot: 92.33g | Carbs: 209.61g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Ham Salad Sandwich, Morrisons Pork Sausage Roll. Dinner: Nestle Carnation Evaporated Milk, Tesco Strawberries, Chip Shop Chips, By Sainsbury's Egg Fried Rice, Beef Curry. more...
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3999 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Driving - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 7 hours and 20 minutes, Working - 10 hours, Sleeping - 4 hours and 40 minutes. more...
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steady weight
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