Weigh In record (no journal entry) for 12 July 2018
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70.8 kg
Lost so far: 12.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 70.40g | Prot: 61.95g | Carbs: 175.67g.
Breakfast: Semi-Skimmed Milk, Fuel 10K Fuel 10K High Protein Wheat Biscuits. Lunch: Schweppes Grapefruit and Blood Orange. Dinner: Waitrose Pickled Gherkins, Sainsbury's Wholewheat Fusilli Pasta, Wyke Farms Extra Mature Cheddar, Delamere Dairy Goats Butter, Beetroot (Drained, Cooked, Boiled), Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Carrots, Tesco Red Pepper, Boiled Egg, Baked Potato (Peel Eaten), Tesco Garlic Butter Chicken Kiev. more...
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Losing 2.8 kg a Week
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