Weigh In record (no journal entry) for 10 July 2018
|
71.2 kg
Lost so far: 12.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 110.99g | Prot: 100.45g | Carbs: 176.74g.
Lunch: Mature Onions, Cucumber (with Peel), Bramwells Salad Cream, Waitrose Taleggio, Warburtons Pulses and Seeds Batch Bread. Dinner: Wyke Farms Extra Mature Cheddar, Pickled Beetroot, Onions, Bramwells Salad Cream, Cucumber (with Peel), Tomatoes, Tesco Red Pepper, Carrots, Tesco Medium Eggs, Deep Fried Potato French Fries (from Fresh), Heck Chicken Italia Sausages. Snacks/Other: Tomatoes, Cadbury Curly Wurly. more...
|
|
2502 kcal
|
Exercise:
Desk Work - 1 hour, Walking (moderate) - 5/kph - 3 hours and 20 minutes, Driving - 3 hours and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|