Weigh In record (no journal entry) for 09 July 2018
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71.4 kg
Lost so far: 12.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 57.68g | Prot: 98.56g | Carbs: 252.22g.
Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Mushrooms, Bacon, Hovis Seed Sensations Wholemeal Bread. Dinner: Yeo Valley Natural Yogurt, Tesco Tinned Sliced Peaches in Juice, Cucumber (with Peel), Carrots, Young Green Onions, Tomatoes, Tesco Red Pepper, Asda Pasta Bake, Chicken Leg Meat and Skin, Dry Whole Wheat Pasta. Snacks/Other: KP Original Salted Peanuts, Murphys Murphys, Red Sour Cherries. more...
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3450 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Gym - 30 minutes, Driving - 30 minutes, Treadmill - 45 minutes, Walking (moderate) - 5/kph - 5 hours and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 25 minutes. more...
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Losing 0.7 kg a Week
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